Downloadable Materials from This Website
Carbohydrates -
To read more about carbohydrates, fiber, and added sugars: Choose Carbohydrates Wisely
For a more comprehensive list of carbohydrate containing foods within each food group, Click Here
See a sample one-day menu here.
Protein -
The Joint Position Paper on Nutrition and Athletic Performance
For a more comprehensive list of protein content of selected foods, Click here
For a more comprehensive list of protein, fat, and carbohydrate content of selected foods, Click here
Iron -
Iron Related Blood Tests, Click here
Fat -
Examples of foods that are 100% or nearly 100% fat and the type of fat they contain, Click here
Dietary Sources of Various Fatty Acids - Type of fat and food sources
Rosenbloom, C.A. & Coleman, E.J. (2012). Sports Nutrition: A Practice Manual for Professionals, (5th ed.). Academy of Nutrition and Dietetics.
Dietary Fatty Acids - Position of the American Dietetic Association and Dietitians of Canada.
J Am Diet Assoc. 2007; 107(9): 1599-1611.
Hydration -
ACSM Position Stand: Exercise and Fluid Replacement
Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J., Stachenfeld, N.S. (2007).
Medicine & Science in Sports & Exercise, 39(2):377-390.
Other -
Fridge Essentials (Shopping List, non-comprehensive)
To read more about carbohydrates, fiber, and added sugars: Choose Carbohydrates Wisely
For a more comprehensive list of carbohydrate containing foods within each food group, Click Here
See a sample one-day menu here.
Protein -
The Joint Position Paper on Nutrition and Athletic Performance
For a more comprehensive list of protein content of selected foods, Click here
For a more comprehensive list of protein, fat, and carbohydrate content of selected foods, Click here
Iron -
Iron Related Blood Tests, Click here
Fat -
Examples of foods that are 100% or nearly 100% fat and the type of fat they contain, Click here
Dietary Sources of Various Fatty Acids - Type of fat and food sources
Rosenbloom, C.A. & Coleman, E.J. (2012). Sports Nutrition: A Practice Manual for Professionals, (5th ed.). Academy of Nutrition and Dietetics.
Dietary Fatty Acids - Position of the American Dietetic Association and Dietitians of Canada.
J Am Diet Assoc. 2007; 107(9): 1599-1611.
Hydration -
ACSM Position Stand: Exercise and Fluid Replacement
Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J., Stachenfeld, N.S. (2007).
Medicine & Science in Sports & Exercise, 39(2):377-390.
Other -
Fridge Essentials (Shopping List, non-comprehensive)