Nutrition is important for every athlete and can impact performance, recovery, injury status and so much more. The four main topics: calories, carbohydrates, protein, and iron were chosen because they are important topics for athletes to know and understand and also because they are commonly misunderstood.
Calories: Click here Carbohydrates: Click here Protein: Click here Iron: Click here |
|
Eat Like an Olympian
Find out what Olympic, World and USA Champion DeeDee Trotter eats on a daily basis